Head to your body

By sending signals from your head to your body, these movements can strengthen the communication between your brain and your muscle tissue Healthy Life Garcinia. Stand on your left leg and raise your right arm. Lower your torso and raise your right leg behind you. Return to the starting point. Do 10 repetitions on that side and change legs.

The exertions stand out in the best of the senses: they are unilateral, so you can not compensate if you have more strength in one leg; they promote balance and activate the abdomen; In addition, as they are compound movements, they put more than one joint to work at the same time. The ones shown below will make you move in multiple directions, a key piece for any warm-up.

Stand with your feet a little wider than your shoulders and your hands on your head, take a step backwards with your left leg as a gesture and turn your torso to the right Healthy Life Garcinia pause and return to the starting position. Do all the repetitions on that side and change.

Permanent weight loss

Judith helps individuals change the way they deal with eating, acquiring more functional thoughts, feelings, and behaviors and changing the relationship they establish with food. In the most recent book, it teaches the skills needed to achieve permanent weight loss Dietonica. It is in the proposal of the American psychologist that are based most of the programs of slimming with the support of the cognitive behavioral therapy.

In the Psycho-Behavioral Support Program (Proapce) of the Minas Gerais Institute of Endocrinology, for example, the patient has 10 sessions to get in touch with remodeling techniques of the saboteur thoughts that serve as triggers for the act of eating. Another focus is learning new behaviors, self-knowledge, improving self-control, and managing anxiety and stress.

For psychologist Halina Rezende, coordinator of Proapce, in cognitive behavioral therapy aimed at weight loss Dietonica Review, the patient first needs to see what is happening with his body. “He does not have a notion, otherwise he would not weigh 90, 100 kilos.A person who wants to lose weight needs to get in touch with this reality because it is common for them to have a distorted body image.Often only when they lose weight can they realize what weight they have” , explains.

weight loss programs

It is no secret to anyone. Only thinner people who lower calories – with adequate nutrition or physical activity, or both together, which is much better. Even those who indulge in fad diets – soups, moons, celebrity physicians, and celebrities – know deep down the rules for seeing the scale go down. But not only with restriction and workout does one lose weight. You have to put your head in favor of the process. Weight loss Keto Burn requires behavior change and before it a cognitive change, a transformation in the way of thinking.

Do not just turn the pages. The beginning of the year is marked by propositions: I go on a diet, go to the gym, stop with the beer. After the first month, many people have not even started. A lot of people have already given up.

For the systemic psychotherapist Aline Rodrigues, such promises are fed by those who do not want to waste the new time to give more strength to some proposal. “But it’s not a date change that will make a difference. With the turn of the year only the desire is renewed “, warns the psychologist, who is dedicated to weight loss Keto Burn programs.