The ideal is that during the first two weeks you perform a strength program based on large muscle groups, especially the lower body Eco Slim Review, which will later be the muscle responsible for running or pedaling.
Exercises such as the extension of quadriceps in the machine, the press and adequate core work to strengthen the lumbar and abdominal wall muscles, offer very positive and preventive results for this profile of people who start.
There are many exercises that in addition to conditioning the trunk area, get an improvement at the postural level Eco Slim Review, are exercises that provide huge benefits and present a minimal risk.
